Vitamin E is an important, essential nutrient that is crucial for good health.* It is the body’s primary fat-soluble antioxidant and appears naturally in several variant forms, called tocopherols. It is found in most vegetable oils, wheat germ, raw seeds and nuts, eggs, leafy vegetables and legumes. Vitamin E supports various bodily functions, including nutritional support for the skin, and the immune system.* As an antioxidant, it helps fight free radicals.* Free radicals can that cause oxidative stress in the body, which may contribute to the premature aging of cells.*