Studies link the Mediterranean diet, which is rich in omega-3 fatty acids, olive oil, antioxidant fruits, vegetables and herbs, with reducing the risk for cardiovascular disease and extending the life limit.
Many studies support the beneficial effect of omega-3 fatty acids on cardiac health.
In addition, many scientific studies link various health risks to excessive consumption of polyunsaturated fatty acids.
People today consume a lot of omega-6 fatty acids, but not enough omega-3 fatty acids.
The omega-3 fatty acids of type EPA (eicosapedanic acid) and DHA (docosaexanoic acid) are found in abundance in fish fat and in some marine mammals, as well as in the algae with which they feed.
Properties
Omega 3 fatty acids limit platelet agglomeration, thus minimizing their accumulation tendency and preventing the formation of clots.
Omega 3 fatty acids effectively reduce total cholesterol levels, especially LDL and VLDL lipoproteins.
They fight inflammation and pain.